Prostate Health
The prostate, a small gland that produces fluid for semen, is in an ideal position to cause trouble. The gland wraps snugly around the urethra, the tube that carries urine from the bladder. It's a tight squeeze -- and it only gets tighter as men grow older.
As men age, the prostate inevitably grows, putting more and more pressure on the urethra. For some men, this growth is too slow to ever cause any symptoms. But for most, it's only a matter of time before trouble sets in. According to the National Institutes of Health, more than half of all men in their 60s and 90 percent of men in their 70s or 80s have symptoms of an enlarged prostate, also called benign prostatic hyperplasia, benign prostatic hypertrophy, or simply BPH.
For most men, an enlarged prostate is little more than a nuisance. But in severe cases, it can completely block the flow of urine and create a medical emergency. Whether a man's condition is mild or extreme, he has many options for relief.
What can I do to ease my symptoms?
First things first: If you have symptoms of an enlarged prostate, you should see your doctor. Remember, there's a chance that your symptoms may signal something more serious. Once your doctor diagnoses your enlarged prostate, there are many things you can do to help yourself. If your symptoms are mild, these self-care steps, adapted from Mayo Clinic guidelines, may be the only treatment you need.
• You can cut down on nighttime trips to the bathroom by avoiding drinking beverages after 7 pm. |
| •Every time you urinate, make an extra effort to empty the bladder completely. |
| •Go easy on alcohol and caffeine, which increase the need to urinate. |
| •Avoid over-the-counter cold remedies that contain antihistamines and decongestants. Antihistamines can impair the muscles that control the opening to the bladder and the bladder itself. Decongestants can tighten muscles around the bladder, making it difficult to empty. If the cold medication contains both, it may be impossible to urinate. |
| •Stay active. Regular exercise can help keep urine from pooling in your bladder. |
| •Keep warm. When your body is cold, your bladder is more likely to retain extra urine. |
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